Resources

Not everyone can afford one-on-on IFS sessions and some people benefit from supplementing their session with doing self study. Here are some resources you might find useful in your journey towards Self-leadership. 

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For more about the IFS model, training and how to find other IFS-trained therapists or practitioners:

https://ifs-institute.com/

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There are Facebook groups you can join to learn more about IFS and connect with others in the IFS community. There are several; this one is officially affiliated with the IFS Institute: https://www.facebook.com/groups/ifsofficial

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There are many books to choose from, including self guided workbooks: https://ifs-institute.com/store

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My current favorite book recommendation is Self-Led by Seth Kopald: https://www.sethkopald.com/selfled

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Try guided meditations by Richard Schwartz and others for free on Insight Timer: https://insighttimer.com/drrichardschwartz/guided-meditations/ifs-meditation

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More of a podcast junkie? Here's one I like: https://theoneinside.libsyn.com/

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This is a daily practice you can use to help you connect with your parts and support the healing you may find through IFS: https://thelistenerllc.com/daily-parts-meditation-practice/

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There is an app for that ;) https://www.sentur.app/

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Also https://www.ifsguide.com/ifsapp.html

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An online magazine where you can learn more about how people are using IFS to heal themselves and the world: https://partsandself.org/

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The nonprofit I work with supports IFS research, accessibility and outreach efforts. Whether you are looking for more resources or a great organization to support that is bringing good to the world, check it out: https://foundationifs.org/

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Join my Patreon to hear about developments from my IFS Healing for Peace passion project as well as research updates as they are relevant: https://www.patreon.com/c/ilanit_tal

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You are also welcome to schedule a 15-minute complementary consultation, with me to learn more!

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